Handy Links

Getting help is the first step getting well. We have put together a list of free Australian services and charities that might be able to help you or someone you care about. 

Don't give up, keep trying until you get the help you need. Remember, you are worthy. You are unique. You are deserving of kindness and respect. You are loveable. You are stronger than you think and you absolutely made our day by visiting our website. Thank you! 


Depression. Anxiety.
Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
24/7 call 1300 22 4636
Chat available on their website

Lifeline Australia

Crisis Support. Suicide Prevention.
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. They are committed to empowering Australians to be suicide-safe through connection, compassion and hope. Their vision is for an Australia free of suicide.
Call 13 11 14
Crisis support chat available on their website

Bipolar Australia 

Bipolar Australia is the peak organisation representing everyone affected by bipolar disorder, including people with the condition, carers, friends and the dedicated professionals who help us all.

Relationships Australia

Councelling. Relationship Advice. Crisis Help & Support. 
Relationships Australia is a leading provider of relationship support services for individuals, families and communities. They aim to support all people in Australia to achieve positive and respectful relationships.
Call 1300 364 277


National Sexual Assault, Domestic & Family Violence Counselling Service. 
Open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Call 1800 737 732

Kids Helpline

Mental health, family relationships, emotional wellbeing for children and young people 5 to 25 years old. 
Helps kids and teens with phone councelling, any time for any reason. Great tip sheets for parents and carers covering issues commonly experienced by children and young people.
Call 1800 55 1800 any time, for any reason.

Triple Zero 000

Police. Fire. Ambulance.
Is someone seriously injured or in need of urgent medical help?
Is your life or property being threatened?
Have you just witnessed a serious accident or crime?
Call 000